Forever Nature-Min is a multi-mineral supplement that contains calcium, magnesium, phosphorus, iron, zinc, manganese, copper, selenium, iodine, and molybdenum. The daily recommended dosage is three tablets, and the content of each three-tablet serving is as follows:

Calcium: 500 mg
Phosphorus: 386 mg
Magnesium: 200 mg
Iron: 9 mg
Zinc: 7.5 mg
Manganese: 1 mg
Copper: 1000 µg
Selenium: 18 µg
Iodine: 75 µg
Molybdenum: 18 µg